Top Foods for Healthy Nails


Most foods for healthy nails are right in front of your eyes, and all you need to do is pay more attention to natural edibles and vegetation that you probably rather skip. There is plenty of nutritious food that can guarantee smooth and brittle-free nails. 

Some might think fingernails are less critical than other body parts, which can’t be further wrong. In fact, solid and glossy nails are a clear sign of overall wellness. So our advice is to not take your nails for granted and put thought into caring for them. One of the ways is regular check-ups or visits with a specialist in a nail salon in the Laser Studio – Springfield, Missouri.

Just love your nails, take care of them constantly and manage your eating habits to improve their features. Keep in mind thick, gleaming nails make your fingers beautiful and render the right indicator for the physical condition of the rest of your body.

Here is a list of our recommendations you should definitely include in your dietary regimen.

Lean Meat Is The Foundation

Consider lean meats like chicken, turkey (poultry), fish, pork, and beef, as protein sources are vital to your nails. Our body needs protein to have strong muscles, bones, joints, hair, and nails. The hardest part of being a vegetarian is finding protein alternatives, and even with plant-based proteins, something is still missing.

Fruits & Berries, The Source of  Antioxidants & Vitamins

One of the top foods for healthy nails is fruits and berries like bananas, strawberries, blueberries, etc. Nowadays, blueberries have so many fans around the world, and they are as healthy as they are delicious. You like them as jam, in a muffin, or ice cream, or just tasty fruits; nevertheless, blueberries are perfect for your body.

Strawberries, kiwis, and oranges with high levels of vitamin C help collagen construction. Dried apricots and bananas are also packed with vitamins A and B6, which can help healthy nails as well.

Embrace Vegetables!

Veggies that can naturally make your nails resilient are dark leafy greens like kale, broccoli, and spinach or more desirable ones like tomatoes, sweet potatoes, bell peppers, and carrots. 

These dark green mother nature’s creations can help your body become stronger by donating iron, folate, and calcium. And when it comes to other veggies, their abundance of nutrients is as essential as their appetizing look. Sweet potatoes and carrots are specifically high in vitamin A, while Tomatoes and bell peppers have a considerable amount of vitamin C.

You’re Nuts If You Don’t Eat Nuts!

Nuts and seeds are like packed energy and ingredients that even a bit of them can burst into unbelievable healthy beats inside you and treat any deficiency.

You can indulge in snacking on almonds and sunflower seeds, providing healthy fats, minerals, and protein for your body. There are chocks full of magnesium, manganese, and copper that our body requires to produce connective tissue in cartilage and bones as much as leading to the strongest fingernails. According to experts, crunchy seeds have zinc, vitamin E, and vitamin B6.

Drink Beer! Drink Milk! 

We are not recommending becoming an alcoholic, but it is a scientific fact that wheat-based beer is rich in silicon, a potent agent to boost bones and nail structure. Drink in moderation, and don’t let it become an excuse to get a drunken head! As adults, you know your own limits, so there is no need to further explain it.

And if you can’t handle your liquor, good news, milk can do the same! This fantastic beverage contains calcium and vitamin D, which can render great nails.

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