Top Foods for Healthy Hair


There is a list of top foods for healthy hair that you can try to empower your hair follicles. Each person’s hair has specific features but what makes it strong and shiny is the same. There are some shampoos, conditioners, and cosmetic products that you can use according to your hair condition. But what most people do not consider is that the food we eat significantly impacts our hair’s health. Rich and natural nutrients that can genuinely improve the way your hair looks and boost its strength.

You don’t have to go on a strict diet; make sure you always have these ingredients at your disposal, and you’re golden.

Iron Hair

One of the significant causes of hair loss is iron deficiency, and this essential mineral is one of the vital ingredients that feed your hair follicles and their roots. If blood iron levels (aka serum ferritin) fall below a specific number, the person could experience blood loss or anemia. After such an event, the blood supply to hair becomes compromised, and soon you can see its harsh impact. Your hair will stop growing and start shedding significantly.

Animal products like meat are packed with iron, but there are acceptable potent alternatives such as leafy green vegetables like broccoli, spinach, kale, and lentils. 

Load up on Vitamin C

Vitamin C assists iron molecule absorption; thus, it is vital in keeping your hair healthy. This water-soluble vitamin acts as a collagen-making agent and fortifies capillaries related to the hair shafts.

Also, a high dose of vitamin C means anti-oxidative stress and many other benefits for the body. Berries like blueberries and strawberries, plus juicy fruits such as oranges, kiwi, guava, and papaya, are the primary source of this ingredient. You can also expect to absorb vitamin C from veggies like tomatoes, sweet potatoes, and broccoli.

Irreplaceable Omega-3 

Three types of omega−3 fatty acids are involved in human physiology, and our bodies can’t make them. Therefore, the only way to increase the necessary amount is to add them to our diet. Omega-3 is one of the reasons our scalp and hair are hydrated and oily. This anti-inflammatory agent prevents hair follicle infection, which most likely may lead to hair loss. You can obtain omega−3 from seafood such as salmon, sardines, herring, trout, and mackerel. Also, organic plant sources of omega-3 are walnut, avocado, and pumpkin seeds.

Protein Matters Too! 

Your hair’s primary ingredient is protein; no wonder having a protein-based regimen helps your hair to grow and improve. Your body probably lacks protein if you have dry and brittle hair that breaks with a simple touch. Some people are on restricted diets, which might stop hair growth or cause hair loss in the long term. If you’re going to lose weight, it’s okay, but don’t deprive your body of essential proteins. If you’re a vegetarian and don’t eat meat, fish, chicken, dairy products, or even eggs, at least have some plant-based proteins like legumes and nuts. 

Vitamin A  & E

Vitamin A is one of the most critical factors in keeping your hair strong and resistant. It creates sebum, accumulated lipids on the surface by hair’s sebaceous glands, which keep our scalp healthy.   Foods for healthy hair rich in vitamin A are orange/yellow colored vegetables like pumpkins, carrots, and sweet potatoes.

Vitamin E is also significant because it removes the harmful impact of solar radiation. The list of vitamin E-rich organic foods is as follows: oil (wheat, sunflower, soybean), sunflower seeds, almonds, peanuts, peanut butter, beet greens, collard greens, and spinach.

Biotin, Zinc, and Selenium

Last but not least, Biotin is a crucial vitamin, and zinc and selenium happen to be essential minerals for hair growth. Lack of these molecules can cause dry, flaky scalp and hair loss. So pay attention to their importance. Here are some recommended sources: whole grains cereals, beef, egg yolk, soy flour,  and oysters.

Bottom Line

You want to have perfect hair; it is not all about expensive products and popping pills; instead, it’s a long-term commitment that includes a nutritious regimen and proper eating habits. On the other hand, foods for healthy hair are not very exotic or hard to find, and you can find them easily in any kitchen household.

Top Foods for Healthy Hair

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